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John E. Howard Senior Activity Center Classes and Activities

Wednesday, November 01, 2017 - Wednesday, November 22, 2017
John E. Howard Senior Activity Center
Balance Training: Seniors
Description:Perform gentle exercises that will help improve your balance, coordination, and reflexes.
SMARTlink #: 1680515


Wednesday, November 01, 2017 - Wednesday, November 22, 2017
John E. Howard Senior Activity Center
Fitness Boot Camp: Seniors
Description:A program of physical fitness through exercise training designed specifically for seniors.
SMARTlink #: 1680518


Monday, November 06, 2017 - Monday, November 27, 2017
John E. Howard Senior Activity Center
Chair Aerobics: Mind and Body
Description:Chair exercises using simple tools for lifelong comfort and ease designed for all fitness levels and abilities. These exercises emphasize different anti-aging techniques that will focus on joint mobility, spinal flexibility, right brain/ left brain coordination, bone density, cognitive function, balance, fall prevention and confidence.
SMARTlink #: 1684841


Tuesday, November 07, 2017 - Tuesday, November 28, 2017
John E. Howard Senior Activity Center
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1680522


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