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Southern Reg Technology & Rec Complex Classes and Activities

Thursday, August 03, 2017 - Thursday, October 05, 2017
Southern Reg Technology & Rec Complex
Hand Dance: Adults, Beginning
Description:Learn basic steps to the hottest dances with styles including swing, contemporary, and R&B.
SMARTlink #: 1677104


Tuesday, September 05, 2017 - Saturday, October 14, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1682599


Wednesday, September 06, 2017 - Monday, October 02, 2017
Southern Reg Technology & Rec Complex
Chair Aerobics: Seniors
Description:Designed to tone and stretch, this course includes a variety of exercises to keep you healthy.
SMARTlink #: 1682584


Wednesday, September 06, 2017 - Monday, October 02, 2017
Southern Reg Technology & Rec Complex
Zumba: Gold, Seniors
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1682732


Wednesday, September 06, 2017 - Monday, October 02, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1682601


Saturday, September 09, 2017 - Saturday, September 30, 2017
Southern Reg Technology & Rec Complex
Lego Workshop: Mixed Ages, Beginning
Description:An introduction to creating and manipulating objects using the latest LEGO technology.
SMARTlink #: 1686261


Saturday, September 09, 2017 - Saturday, September 30, 2017
Southern Reg Technology & Rec Complex
Video Game Design: Mixed Ages
Description:Learn how to create a variety of video games.
SMARTlink #: 1682719


Saturday, September 09, 2017 - Saturday, September 30, 2017
Southern Reg Technology & Rec Complex
Robotics Workshop: Lego, Mixed Ages
Description:This interactive course will cover the fundamentals of robotics by introducing students to the hardware and software behind the machines. Students will be introduced to a series of robotic systems that shape the world we live in. Students will have the opportunity to complete programming challenges and build and design Lego robots.
SMARTlink #: 1682717


Saturday, September 09, 2017 - Saturday, October 21, 2017
Southern Reg Technology & Rec Complex
Line Dance: Adults, Beginning
Description:Learn the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns.
SMARTlink #: 1682779


Monday, September 11, 2017 - Friday, November 03, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682698


Monday, September 11, 2017 - Wednesday, October 18, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682680


Tuesday, September 12, 2017 - Thursday, October 05, 2017
Southern Reg Technology & Rec Complex
Stretching and Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1682729


Tuesday, September 12, 2017 - Thursday, October 19, 2017
Southern Reg Technology & Rec Complex
Fitness: Personal Training, Adults
Description:Personal training class that will concentrate on various exercises and stretches. This course is designed to increase strength, elevate metabolism, build endurance and perfect technique.
SMARTlink #: 1682591


Monday, September 18, 2017 - Wednesday, October 25, 2017
Southern Reg Technology & Rec Complex
Math Skills: Mixed Ages
Description:Class focus is on improving math skills.
SMARTlink #: 1682659


Monday, September 18, 2017 - Wednesday, October 11, 2017
Southern Reg Technology & Rec Complex
Science: Children
Description:Participants will experience a variety of science related topics/themes through multimedia presentations, discussion, hikes, and/or hands-on activities. Topic/theme to be determined. Please contact the offering facility for more details.
SMARTlink #: 1683912


Tuesday, September 19, 2017 - Thursday, October 26, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682679


Monday, September 25, 2017 - Wednesday, November 15, 2017
Southern Reg Technology & Rec Complex
Japanese Karate: Mixed Ages
Description:Learn a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Emphasis on self-defense, overcoming limitations, and character development. Anyone can learn and make progress. Beginner through advanced. Testing is done periodically. Students progress from white belt to black belt.
SMARTlink #: 1682777


Monday, September 25, 2017 - Wednesday, November 15, 2017
Southern Reg Technology & Rec Complex
Cosmetology: Teens
Description:Learn the fundamentals of cosmetology such as braiding, finger waving, makeup application, flat ironing, manicures, etc. Our hands-on training program is the perfect blend of fun and education for those interested in state board preparation.
SMARTlink #: 1682770


Monday, September 25, 2017 - Monday, October 30, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Pre-School
Description:An introduction to basic skills including kicking, passing, dribbling, and identifying parts of the field.
SMARTlink #: 1682836


Monday, September 25, 2017 - Thursday, November 02, 2017
Southern Reg Technology & Rec Complex
Cheerleading: Mixed Ages
Description:Learn the basic jumps and tumbles of cheerleading.
SMARTlink #: 1685808


Monday, September 25, 2017 - Wednesday, November 01, 2017
Southern Reg Technology & Rec Complex
Cross Training: Children
Description:Get a great workout implementing training techniques from multiple sports in order to improve overall fitness and athletic performance.
SMARTlink #: 1682768


Monday, September 25, 2017 - Wednesday, November 15, 2017
Southern Reg Technology & Rec Complex
Japanese Karate: Adults
Description:Learn a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Emphasis on self-defense, overcoming limitations, and character development. Anyone can learn and make progress. Beginner through advanced. Testing is done periodically. Students progress from white belt to black belt.
SMARTlink #: 1682773


Monday, September 25, 2017 - Monday, October 30, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Children
Description:Learn soccer skills: dribbling, passing, shooting, and tending goal.
SMARTlink #: 1682839


Monday, September 25, 2017 - Wednesday, October 18, 2017
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1682765


Tuesday, September 26, 2017 - Thursday, October 19, 2017
Southern Reg Technology & Rec Complex
Pilates/Yoga: Seniors
Description:The core strengthening of Pilates mixed with Yoga breathing, postures and relaxation for results that last. Suitable for beginners and up, while offering modifications for those who need them.
SMARTlink #: 1682665


Tuesday, September 26, 2017 - Thursday, October 19, 2017
Southern Reg Technology & Rec Complex
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1682782


Tuesday, September 26, 2017 - Tuesday, October 31, 2017
Southern Reg Technology & Rec Complex
Ballet and Tap: Pre-School, Beginning
Description:Introduction to basic ballet positions as a warm-up to tap dance steps. Ballet and tap shoes needed.
SMARTlink #: 1682627


Tuesday, September 26, 2017 - Thursday, November 02, 2017
Southern Reg Technology & Rec Complex
Fitness: R.I.P.P.E.D.
Description:R.I.P.P.E.D (Resistance, Intervals, Power, Plyometrics, Endurance, Diet). This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.
SMARTlink #: 1682593


Wednesday, September 27, 2017 - Wednesday, November 01, 2017
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682827


Wednesday, September 27, 2017 - Wednesday, November 01, 2017
Southern Reg Technology & Rec Complex
Basketball: Children, Beginning
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682805


Saturday, September 30, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682829


Saturday, September 30, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Pre-School
Description:Students will experience the latest styles and techniques of hip-hop.
SMARTlink #: 1685824


Saturday, September 30, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Children
Description:Learn soccer skills: dribbling, passing, shooting, and tending goal.
SMARTlink #: 1682838


Saturday, September 30, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Basketball: Children, Beginning
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682807


Saturday, September 30, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Children, Beginning
Description:Experience the latest styles and techniques of hip-hop.
SMARTlink #: 1682795


Saturday, September 30, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Pre-School
Description:An introduction to basic skills including kicking, passing, dribbling, and identifying parts of the field.
SMARTlink #: 1686258


Saturday, September 30, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Children, Beginning
Description:Experience the latest styles and techniques of hip-hop.
SMARTlink #: 1682794


Monday, October 09, 2017 - Wednesday, November 01, 2017
Southern Reg Technology & Rec Complex
Computer Skills: Seniors, Level 3
Description:This course continues to develop your computer skills. Topics might include basic software programs, searching the internet, social networking sites, and uploading digital photos. Contact the offering center for details.
SMARTlink #: 1682687


Monday, October 09, 2017 - Wednesday, November 01, 2017
Southern Reg Technology & Rec Complex
Computer Skills: Seniors, Level 2
Description:This course builds on fundamental computer skills. Topics might include creating and maintaining directories, managing documents, an introduction to the internet, and basic applications. Contact the offering facility for details.
SMARTlink #: 1682686


Saturday, October 14, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Lego Workshop: Mixed Ages, Beginning
Description:An introduction to creating and manipulating objects using the latest LEGO technology.
SMARTlink #: 1686262


Saturday, October 14, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Video Game Design: Mixed Ages
Description:Learn how to create a variety of video games.
SMARTlink #: 1682720


Saturday, October 14, 2017 - Saturday, November 04, 2017
Southern Reg Technology & Rec Complex
Robotics Workshop: Lego, Mixed Ages
Description:This interactive course will cover the fundamentals of robotics by introducing students to the hardware and software behind the machines. Students will be introduced to a series of robotic systems that shape the world we live in. Students will have the opportunity to complete programming challenges and build and design Lego robots.
SMARTlink #: 1682718


Monday, October 16, 2017 - Wednesday, November 08, 2017
Southern Reg Technology & Rec Complex
Chair Aerobics: Seniors
Description:Designed to tone and stretch, this course includes a variety of exercises to keep you healthy.
SMARTlink #: 1682585


Monday, October 16, 2017 - Friday, November 10, 2017
Southern Reg Technology & Rec Complex
Zumba: Gold, Seniors
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1682733


Monday, October 16, 2017 - Wednesday, November 08, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1682602


Tuesday, October 17, 2017 - Thursday, November 09, 2017
Southern Reg Technology & Rec Complex
Stretching and Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1682730


Wednesday, October 18, 2017 - Friday, November 10, 2017
Southern Reg Technology & Rec Complex
Spinning: Seniors
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682708


Thursday, October 19, 2017 - Thursday, December 14, 2017
Southern Reg Technology & Rec Complex
Hand Dance: Adults, Beginning
Description:Learn basic steps to the hottest dances with styles including swing, contemporary, and R&B.
SMARTlink #: 1682725


Tuesday, October 24, 2017 - Saturday, December 02, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1682600


Saturday, October 28, 2017 - Saturday, December 02, 2017
Southern Reg Technology & Rec Complex
Line Dance: Adults, Beginning
Description:Learn the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns.
SMARTlink #: 1682780


Monday, October 30, 2017 - Wednesday, December 06, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682696


Monday, October 30, 2017 - Wednesday, November 22, 2017
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1682766


Tuesday, October 31, 2017 - Tuesday, November 28, 2017
Southern Reg Technology & Rec Complex
Pilates/Yoga: Seniors
Description:The core strengthening of Pilates mixed with Yoga breathing, postures and relaxation for results that last. Suitable for beginners and up, while offering modifications for those who need them.
SMARTlink #: 1682666


Tuesday, October 31, 2017 - Tuesday, November 28, 2017
Southern Reg Technology & Rec Complex
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1682783


Tuesday, October 31, 2017 - Thursday, December 07, 2017
Southern Reg Technology & Rec Complex
Fitness: Personal Training, Adults
Description:Personal training class that will concentrate on various exercises and stretches. This course is designed to increase strength, elevate metabolism, build endurance and perfect technique.
SMARTlink #: 1682592


Monday, November 06, 2017 - Wednesday, December 13, 2017
Southern Reg Technology & Rec Complex
Math Skills: Mixed Ages
Description:Class focus is on improving math skills.
SMARTlink #: 1682660


Monday, November 06, 2017 - Monday, November 27, 2017
Southern Reg Technology & Rec Complex
Science: Mixed Ages
Description:Participants will experience a variety of science related topics/themes through multimedia presentations, discussion, hikes, and/or hands-on activities. Topic/theme to be determined. Please contact the offering facility for more details.
SMARTlink #: 1683913


Tuesday, November 07, 2017 - Tuesday, December 19, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682681


Monday, November 13, 2017 - Friday, December 15, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1686219


Monday, November 13, 2017 - Monday, December 18, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Pre-School
Description:An introduction to basic skills including kicking, passing, dribbling, and identifying parts of the field.
SMARTlink #: 1682837


Monday, November 13, 2017 - Wednesday, December 20, 2017
Southern Reg Technology & Rec Complex
Cross Training: Children
Description:Get a great workout implementing training techniques from multiple sports in order to improve overall fitness and athletic performance.
SMARTlink #: 1682769


Monday, November 13, 2017 - Monday, December 18, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Children
Description:Learn soccer skills: dribbling, passing, shooting, and tending goal.
SMARTlink #: 1682841


Tuesday, November 14, 2017 - Tuesday, December 19, 2017
Southern Reg Technology & Rec Complex
Ballet and Tap: Pre-School, Beginning
Description:Introduction to basic ballet positions as a warm-up to tap dance steps. Ballet and tap shoes needed.
SMARTlink #: 1682628


Tuesday, November 14, 2017 - Thursday, December 21, 2017
Southern Reg Technology & Rec Complex
Fitness: R.I.P.P.E.D.
Description:R.I.P.P.E.D (Resistance, Intervals, Power, Plyometrics, Endurance, Diet). This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.
SMARTlink #: 1682594


Wednesday, November 15, 2017 - Wednesday, December 20, 2017
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682828


Wednesday, November 15, 2017 - Wednesday, December 20, 2017
Southern Reg Technology & Rec Complex
Basketball: Children, Beginning
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682806


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682830


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Pre-School
Description:Students will experience the latest styles and techniques of hip-hop.
SMARTlink #: 1685825


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Children
Description:Learn soccer skills: dribbling, passing, shooting, and tending goal.
SMARTlink #: 1687141


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Basketball: Children, Beginning
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682808


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Children, Beginning
Description:Experience the latest styles and techniques of hip-hop.
SMARTlink #: 1682793


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Pre-School
Description:An introduction to basic skills including kicking, passing, dribbling, and identifying parts of the field.
SMARTlink #: 1687140


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Children, Beginning
Description:Experience the latest styles and techniques of hip-hop.
SMARTlink #: 1682796


Monday, November 20, 2017 - Wednesday, December 13, 2017
Southern Reg Technology & Rec Complex
Chair Aerobics: Seniors
Description:Designed to tone and stretch, this course includes a variety of exercises to keep you healthy.
SMARTlink #: 1682586


Monday, November 20, 2017 - Friday, December 15, 2017
Southern Reg Technology & Rec Complex
Zumba: Gold, Seniors
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1682734


Monday, November 20, 2017 - Wednesday, December 13, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1682614


Tuesday, November 21, 2017 - Thursday, December 14, 2017
Southern Reg Technology & Rec Complex
Stretching and Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1682731


Wednesday, November 22, 2017 - Friday, December 15, 2017
Southern Reg Technology & Rec Complex
Spinning: Seniors
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682709


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