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Southern Reg Technology & Rec Complex Classes and Activities

Monday, July 10, 2017 - Friday, September 01, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1677786


Monday, July 10, 2017 - Wednesday, August 02, 2017
Southern Reg Technology & Rec Complex
Computer Skills: Seniors, Level 1
Description:Learn fundamental computer skills and how to safely operate a computer. Topics might include the parts of a computer system, hardware, maintenance, and terminology. Contact the offering center for details.
SMARTlink #: 1677124


Monday, July 10, 2017 - Wednesday, August 02, 2017
Southern Reg Technology & Rec Complex
Computer Skills: Seniors, Level 2
Description:This course builds on fundamental computer skills. Topics might include creating and maintaining directories, managing documents, an introduction to the internet, and basic applications. Contact the offering facility for details.
SMARTlink #: 1677123


Monday, July 10, 2017 - Wednesday, August 02, 2017
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1677270


Tuesday, July 18, 2017 - Saturday, August 26, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1677098


Tuesday, July 18, 2017 - Thursday, August 24, 2017
Southern Reg Technology & Rec Complex
Fitness: R.I.P.P.E.D.
Description:R.I.P.P.E.D (Resistance, Intervals, Power, Plyometrics, Endurance, Diet). This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.
SMARTlink #: 1677103


Saturday, July 22, 2017 - Saturday, August 26, 2017
Southern Reg Technology & Rec Complex
Line Dance: Adults, Beginning
Description:Learn the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns.
SMARTlink #: 1677107


Monday, July 24, 2017 - Wednesday, August 30, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1677258


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1670741


Monday, July 31, 2017 - Friday, August 04, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Teens
Description:
SMARTlink #: 1670725


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Architecture Camp
Description:An educational and exciting camp strictly for kids that love building and art! Campers will have an opportunity to learn about civil engineering and what it takes to design a city through the use of simulated technology. Campers will also be introduced to careers that are related to architectural design and construction management.
SMARTlink #: 1671522


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Basketball Camp: Children
Description:Experienced staff will teach boys and girls basketball fundamentals - dribbling, passing, shooting, rebounding, game rules, and offensive and defensive skills.
SMARTlink #: 1670764


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Cheerleading Camp: Children, Beginning
Description:Learn cheer routines and chants, and develop a positive team attitude. Also includes arts and crafts, games, and a camp-wide event.
SMARTlink #: 1671680


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Cosmetology Camp
Description:Learn the techniques of cosmetology during this hands-on program. Students will also participate in field trips relating to cosmetology.
SMARTlink #: 1670734


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Robotics Camp: Children
Description:Immerse yourself in the exciting world of robotics. Students will learn about topics such as gear ratios, locomotion and energy as they construct robots. Learn how to design, build, program and control robots while putting them through a series of real-world design challenges. Also includes arts and crafts, games, swimming and a camp-wide event.
SMARTlink #: 1670843


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Soccer Camp: Children
Description:Get introduced to and reinforce the four basics areas of soccer: technique, tactics, fitness and fun. Campers will learn dribbling, passing, shooting and offensive/defensive techniques in a positive, fun learning environment. Soccer cleats are not required, but campers should bring a non-perishable lunch, snack, jug(s) of water with camper's name, and shin guards. Water will be available, but campers are encouraged to bring lots of water.
SMARTlink #: 1670748


Monday, July 31, 2017 - Friday, August 04, 2017
Southern Reg Technology & Rec Complex
Video Games and Sports Camp
Description:Half of the day, campers will pick up game tips, the latest cheat codes, and strategies for games on the hottest game systems. The other half of the day, campers will participate in tennis, basketball, football, or soccer instruction. Campers will enjoy daily tournaments in video games and sports for bragging rights.
SMARTlink #: 1671911


Monday, July 31, 2017 - Wednesday, August 23, 2017
Southern Reg Technology & Rec Complex
Chair Aerobics: Seniors
Description:Designed to tone and stretch, this course includes a variety of exercises to keep you healthy.
SMARTlink #: 1677097


Monday, July 31, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Zumba: Gold, Seniors
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1677267


Monday, July 31, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1670742


Monday, July 31, 2017 - Friday, August 04, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Teens
Description:
SMARTlink #: 1670728


Monday, July 31, 2017 - Wednesday, August 23, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1677100


Tuesday, August 01, 2017 - Thursday, August 24, 2017
Southern Reg Technology & Rec Complex
Pilates/Yoga: Seniors
Description:The core strengthening of Pilates mixed with Yoga breathing, postures and relaxation for results that last. Suitable for beginners and up, while offering modifications for those who need them.
SMARTlink #: 1677251


Tuesday, August 01, 2017 - Thursday, August 24, 2017
Southern Reg Technology & Rec Complex
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1677115


Tuesday, August 01, 2017 - Thursday, September 07, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1677253


Wednesday, August 02, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Spinning: Seniors
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1677262


Thursday, August 03, 2017 - Thursday, October 05, 2017
Southern Reg Technology & Rec Complex
Hand Dance: Adults, Beginning
Description:Learn basic steps to the hottest dances with styles including swing, contemporary, and R&B.
SMARTlink #: 1677104


Monday, August 07, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Teens
Description:
SMARTlink #: 1670727


Monday, August 07, 2017 - Thursday, August 31, 2017
Southern Reg Technology & Rec Complex
Stretching and Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1677264


Monday, August 07, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Cross Training Camp: Teens
Description:Get a great workout implementing training techniques from multiple sports in order to improve overall fitness and athletic performance.
SMARTlink #: 1670722


Monday, August 07, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Music Production Camp
Description:Learn the fundamentals of music production, use of production software, and the conventions of the music industry both today and in the past.
SMARTlink #: 1671640


Monday, August 07, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Tourism and Travel Camp: Teens
Description:A traveling and tourism camp for teens that love to explore and learn about different places and cultures. During this camp participants will travel throughout DC and Maryland to experience food, art, dance, fashion, music, and manufactured goods from different countries across the world.
SMARTlink #: 1671515


Monday, August 07, 2017 - Friday, August 11, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Teens
Description:
SMARTlink #: 1670726


Monday, August 14, 2017 - Friday, August 18, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1679313


Monday, August 14, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1681599


Monday, August 14, 2017 - Friday, August 18, 2017
Southern Reg Technology & Rec Complex
Basketball Camp: Children
Description:Experienced staff will teach boys and girls basketball fundamentals - dribbling, passing, shooting, rebounding, game rules, and offensive and defensive skills.
SMARTlink #: 1679195


Monday, August 14, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Cosmetology Camp
Description:Learn the techniques of cosmetology during this hands-on program. Students will also participate in field trips relating to cosmetology.
SMARTlink #: 1681597


Monday, August 14, 2017 - Friday, August 18, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1679314


Monday, August 14, 2017 - Friday, August 18, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1681600


Monday, August 14, 2017 - Monday, September 11, 2017
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1677271


Monday, August 21, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1679315


Monday, August 21, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Cops Camp
Description:Experience a unique 1-week camp that provides an opportunity for youth to interact with police officers while learning many facets of law enforcement. Activities will include field trips to the U.S. Secret Service National Training Facility and a juvenile courtroom session. Campers will meet horse-mounted, motorcycle, helicopter, canine, and bicycle officers. Additional activities may include swimming, boating, team building skills, drills, and games. NOTE: This camp is open to Prince George's County residents only.
SMARTlink #: 1685706


Monday, August 21, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Explorers Camp: Mixed Ages
Description:General recreation camp provides opportunities to participate in a variety of structured leisure activities including sports, arts and crafts, quiet and active games, field trips, swimming, movies and special events. Additional fees may be charged for certain off-site activities or field trips.
SMARTlink #: 1679383


Monday, August 21, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Volleyball Camp: Girls
Description:Campers will learn fundamentals of the game so they are better prepared to try out and play on a team! Get ready to bump, set, serve and block. Scoring, rotation and other general game strategies will be included.
SMARTlink #: 1679382


Monday, August 21, 2017 - Friday, August 25, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1679316


Monday, August 28, 2017 - Friday, September 01, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1679317


Monday, August 28, 2017 - Friday, September 01, 2017
Southern Reg Technology & Rec Complex
Explorers Camp: Mixed Ages
Description:General recreation camp provides opportunities to participate in a variety of structured leisure activities including sports, arts and crafts, quiet and active games, field trips, swimming, movies and special events. Additional fees may be charged for certain off-site activities or field trips.
SMARTlink #: 1679196


Monday, August 28, 2017 - Friday, September 01, 2017
Southern Reg Technology & Rec Complex
Video Games and Sports Camp
Description:Half of the day, campers will pick up game tips, the latest cheat codes, and strategies for games on the hottest game systems. The other half of the day, campers will participate in tennis, basketball, football, or soccer instruction. Campers will enjoy daily tournaments in video games and sports for bragging rights.
SMARTlink #: 1684874


Monday, August 28, 2017 - Friday, September 01, 2017
Southern Reg Technology & Rec Complex
Day Camp Extended Care: Mixed Ages
Description:
SMARTlink #: 1679318


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