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Southern Reg Technology & Rec Complex Classes and Activities

Tuesday, October 24, 2017 - Saturday, December 02, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1682600


Saturday, October 28, 2017 - Saturday, December 02, 2017
Southern Reg Technology & Rec Complex
Line Dance: Adults, Beginning
Description:Learn the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns.
SMARTlink #: 1682780


Monday, October 30, 2017 - Wednesday, December 06, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682696


Monday, October 30, 2017 - Wednesday, November 22, 2017
Southern Reg Technology & Rec Complex
Zumba: Fitness, Adults
Description:Zumba is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout.
SMARTlink #: 1682766


Tuesday, October 31, 2017 - Tuesday, November 28, 2017
Southern Reg Technology & Rec Complex
Pilates/Yoga: Seniors
Description:The core strengthening of Pilates mixed with Yoga breathing, postures and relaxation for results that last. Suitable for beginners and up, while offering modifications for those who need them.
SMARTlink #: 1682666


Tuesday, October 31, 2017 - Tuesday, November 28, 2017
Southern Reg Technology & Rec Complex
Line Dance: Seniors, Beginning
Description:Learn the newest line dances and techniques in this basic class.
SMARTlink #: 1682783


Tuesday, October 31, 2017 - Thursday, December 07, 2017
Southern Reg Technology & Rec Complex
Fitness: Personal Training, Adults
Description:Personal training class that will concentrate on various exercises and stretches. This course is designed to increase strength, elevate metabolism, build endurance and perfect technique.
SMARTlink #: 1682592


Monday, November 06, 2017 - Wednesday, December 13, 2017
Southern Reg Technology & Rec Complex
Math Skills: Mixed Ages
Description:Class focus is on improving math skills.
SMARTlink #: 1682660


Monday, November 06, 2017 - Monday, November 27, 2017
Southern Reg Technology & Rec Complex
Science: Mixed Ages
Description:Participants will experience a variety of science related topics/themes through multimedia presentations, discussion, hikes, and/or hands-on activities. Topic/theme to be determined. Please contact the offering facility for more details.
SMARTlink #: 1683913


Tuesday, November 07, 2017 - Tuesday, December 19, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682681


Monday, November 13, 2017 - Friday, December 15, 2017
Southern Reg Technology & Rec Complex
Spinning: Adults, Beginning
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1686219


Monday, November 13, 2017 - Monday, December 18, 2017
Southern Reg Technology & Rec Complex
Soccer Skills: Pre-School
Description:An introduction to basic skills including kicking, passing, dribbling, and identifying parts of the field.
SMARTlink #: 1682837


Tuesday, November 14, 2017 - Thursday, December 21, 2017
Southern Reg Technology & Rec Complex
Fitness: R.I.P.P.E.D.
Description:R.I.P.P.E.D (Resistance, Intervals, Power, Plyometrics, Endurance, Diet). This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.
SMARTlink #: 1682594


Wednesday, November 15, 2017 - Wednesday, December 20, 2017
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682828


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Basketball: Pre-School
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682830


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Pre-School
Description:Students will experience the latest styles and techniques of hip-hop.
SMARTlink #: 1685825


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Basketball: Children, Beginning
Description:Learn basic basketball fundamentals, game rules, offensive and defensive skills, strategy, and sportsmanship.
SMARTlink #: 1682808


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Children, Beginning
Description:Experience the latest styles and techniques of hip-hop.
SMARTlink #: 1682793


Saturday, November 18, 2017 - Saturday, December 30, 2017
Southern Reg Technology & Rec Complex
Hip-Hop: Children, Beginning
Description:Experience the latest styles and techniques of hip-hop.
SMARTlink #: 1682796


Monday, November 20, 2017 - Wednesday, December 13, 2017
Southern Reg Technology & Rec Complex
Chair Aerobics: Seniors
Description:Designed to tone and stretch, this course includes a variety of exercises to keep you healthy.
SMARTlink #: 1682586


Monday, November 20, 2017 - Friday, December 15, 2017
Southern Reg Technology & Rec Complex
Zumba: Gold, Seniors
Description:Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
SMARTlink #: 1682734


Monday, November 20, 2017 - Wednesday, December 13, 2017
Southern Reg Technology & Rec Complex
Fitness Boot Camp: Adults
Description:An intense program of physical fitness through exercise training.
SMARTlink #: 1682614


Tuesday, November 21, 2017 - Thursday, December 14, 2017
Southern Reg Technology & Rec Complex
Stretching and Toning: Seniors
Description:Stretch, flex and tone with the use of resistance bands, tubing and calisthenics. Develop muscle elasticity and joint mobility.
SMARTlink #: 1682731


Wednesday, November 22, 2017 - Friday, December 15, 2017
Southern Reg Technology & Rec Complex
Spinning: Seniors
Description:Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!
SMARTlink #: 1682709


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